Don’t have the mental, emotional, and physical bandwidth to deal with even the smallest thing some days? You are not alone! Burnout these days is the talk of the town. We are pushing ourselves to the limit to do and be ALL the things, even the things we don’t want to do or be.

Jen Jones and I talk about how hard is it to set boundaries with ourselves and with the people in our lives especially with the people that we love so dearly. We spend so much time not wanting to disappoint anyone that we end up disappointing ourselves.

Jen also shares how to protect our energy and give ourselves energy audits. Not spiritual or universal energy, but the energy within ourselves. Our emotional, mental and physical energy so that we can really begin to pay attention where we're burning out and where we don't have the mental, emotional and physical bandwidth to do the things that we want to do, like enjoy our life.

We also talk about:

- The pros and cons of being a high achiever and how to recognize both.

- Expectations we have on ourselves, learn growing up, and take on from others.

- Why it is so important to allow yourself to change your mind.

- What is teaching her kids today that she wished she had learned growing up.

And so much more!

Connect With Jen Jones

You can find all her magic in the links below.

www.facebook.com/introvertentrepreneursconnect

www.connectandelevate.com/

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive