Kristina Bruce, a certified body trust® provider and integrative Life Coach, joins the podcast to talk about her work helping clients develop positive relationships with their bodies without dieting or focusing on weight loss. Kristina specializes in working with individuals on accepting and trusting their bodies and brings this expertise and experience to the programs. She takes time to delineate between the various terminology around body acceptance, including body neutrality, fat activism, and body positivity, and how individuals experiencing shame or self-hatred about their bodies can become a part of these movements and gain freedom in their lives.

Catch Part 2 of the conversation on Saturday!

For more information or ways to connect with Kristina, please visit https://www.kristinabruce.com/