Lana is answering more of your questions. This time, in honor of Mental Health Month, she is diving into ways in which she keeps herself in a healthy headspace, manages her anxiety, and remains productive. Thank you everyone for the support and for sharing this podcast with your circle!

Before you listen to this week’s episode, please be cautious. If you think that this information could be potentially triggering for you, please be aware of, and nurturing, to your mental & emotional well-being and listen at your own discretion.

If you are in a potentially life-threatening situation, get immediate emergency assistance by calling 911, available 24 hours a day.

Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 5 a.m. to 5 p.m. PST. SAMHSA Treatment Referral Helpline: 877-SAMHSA7 (877-726-4727).

If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. 800-273-TALK (8255) or use their live online chat.

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

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Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

How Do I Know if I Need Therapy? - American Psychological Association

National Alliance on Mental Illness (NAMI)