In this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal;

- What is your body image

- Dieting and your body image

- Client success with body image days

- How to respond to body image days

- Considerations for your next diet

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& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition