At 5’3” and 204 pounds, her weight held her back physically, mentally and emotionally. Being labeled clinically obese, she had anxiety, suffered from depression, went through bouts of disordered eating and struggled with self-image on a daily basis.

Today, she is 64-plus pounds lighter and healthier than ever! Her physical and mental transformation influenced her decision to become a Personal Trainer, Fitness Nutrition Specialist and Health Coach.

Discussed in the episode: 

Eating disorder

body image

perfectionism

Bulimia

healthy habits

family of origin and belief systems about self image

diet culture

bringing out the wins

taking the rules out of lifestyle change 

https://strongboldhealthy.com/

@strong.bold.healthy on Facebook and Instagram 

to reach the host: https://www.facebook.com/catalystforchangestories

[email protected]

YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/