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Episode 57 – Takeaways from Pressnomics

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Welcoming back James, the hosts get back to square one and catch up on both work and personal life, while sharing recent Pressnomics and business takeaways.

Topics Include:
  • James shares his 5 Year Pressnomics veteran experience.
    • Takeaways from this year’s conference.
    • The magic of the hallway track & after-party discussions.
    • Switching things up: personal goal updates!
      • Jean keys us in on his progress toward being a professional Padel player.
      • James’s fitness check in.
      • A brief on diet and hobbies.
      • Cautionary tales:
        • When to-do lists do more harm than good.
        • Limiting digital shopping can open up a surprising amount of free time.
        • Sleep vs actual rest.
          • Metrics for maximizing your time in dream land.
          • The benefits of routine and meditation.
          • Take advantage of your biological clock’s prime [functional] time.
            • Mentioned on the Show:
            • Sleep by Nick Littlehales
            • Eat That Frog! by Brian Tracy
              • ...more
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              Mastermind.fmBy Jean Galea & Joe Galea
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