Welcoming back James, the hosts get back to square one and catch up on both work and personal life, while sharing recent Pressnomics and business takeaways.

Topics Include:

* James shares his 5 Year Pressnomics veteran experience.

* Takeaways from this year's conference.

* The magic of the hallway track & after-party discussions.

* Switching things up: personal goal updates!

* Jean keys us in on his progress toward being a professional Padel player.

* James's fitness check in.

* A brief on diet and hobbies.

* Cautionary tales:

* When to-do lists do more harm than good.

* Limiting digital shopping can open up a surprising amount of free time.

* Sleep vs actual rest.

* Metrics for maximizing your time in dream land.

* The benefits of routine and meditation.

* Take advantage of your biological clock's prime [functional] time.

Mentioned on the Show:

* Sleep by Nick Littlehales

* Eat That Frog! by Brian Tracy