Mood: therapeutic, educational, peaceful

Ready for some therapy? We’re connecting the body and mind — and learning all about somatic therapy and somatic healing with expert Jason Maas, New York-based mind-body-soul psychotherapist and founder of Shadowlight Center. 

Ever wondered why some experiences literally make our stomach sink, or feel like a pain in the neck? Jason has the answers. In today’s “session” we’re diving into how we experience emotions in our physical bodies, and how we can use pain and physical sensation as clues into what our minds and hearts really need. 

To learn more from Jason and his practice, visit shadowlightcenter.com.

Reference from today’s episode: Bessel van der Kolk, The Body Keeps the Score

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