How one of the oldest activities in history is also the most effective in changing your day for the better

www.thejoyfulattorney.com/JoyfulOnDemand

https://johndickerson.com/blog/how-to-start-journaling/

https://www.theguardian.com/lifeandstyle/2021/aug/21/dear-diary-how-keeping-a-journal-can-bring-you-daily-peace

https://www.lifehack.org/275196/10-reasons-why-people-who-keep-diaries-are-successful