🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses

This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.

They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery.

As race day approaches, Lewis and Gemma explore:

🏔️ Why understanding the course profile is essential

🤝 The role of teamwork in endurance sports

🥗 Practising nutrition strategies in training

🧠 Mental prep and staying adaptable when things don’t go to plan

🎯 Setting process goals vs outcome goals

✨ And why enjoying the journey matters just as much as the finish line

This episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.