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Episode 579 - The Toothpaste Trick: How I Found 40 Extra Hours Every Month
🎙️ Show Notes: Unlock the Secret to Finding More Time in Your Day
In this podcast episode, Martin Ebongué reveals powerful strategies to help busy entrepreneurs reclaim their time and accelerate their business growth.
Discover how to transform your daily routine and unlock hidden pockets of productivity you never knew existed.
Some Topics We Discuss Include:
• The surprising truth about time management and why you have more time than you think (00:00)
• How to use the "toothpaste analogy" to squeeze more productivity out of your day (02:45)
• The critical difference between "not having time" and "not making time" (04:17)
• A simple exercise to uncover hidden time-wasters in your daily routine (05:25)
• How to turn your commute into a powerful learning opportunity (09:00)
• The potential to gain 40+ hours of productive time each month with one simple change (10:20)
• Practical tips for replacing unproductive habits with growth-focused activities (12:53)
• And much more...
Word of Wisdom:
There's a difference between not having time and not making time. And it's a very, very big difference.
Action Steps You Can Take Right Now:
1. Conduct a time audit: Track your daily activities to identify time-wasters (05:25)
2. Optimize your commute: Use travel time for learning and personal development (09:00)
3. Replace social media scrolling with educational content consumption (14:04)
4. Apply the "toothpaste analogy" to maximize productivity in limited time frames (02:45)
5. Set clear time limits for tasks to increase efficiency (Parkinson's Law) (00:00)
References & Resources Mentioned:
• Parkinson's Law (01:33)
• Instagram (05:25)
• LinkedIn (05:25)
• YouTube (12:53)
Comments, share your thoughts or suggest future topics. Don't forget to rate, review, and subscribe to the podcast to help spread the message of freedom and choice!
A Few Ways I Can Help You When You Are Ready:
✅ Need Help With YOUR Business? Don't Know Where To Start? Take My #1 Course: https://martinebongue.com/ulslite/
👉 Want Martin to personally audit your business FOR FREE and give you a detailed action plan? https://martinebongue.com/freeaudit
🚀 Want to work with me 1-ON-1? Watch this short 12 min video on how it works: https://martinebongue.com/workwithme
📙 Want a FREE COPY of my entrepreneur playbook? The 7 Secrets Of The Wealthiest 1% (no opt-in required): https://martinebongue.com/7secrets
🤝 Connect with me on other platforms:
- Linkedin: https://www.linkedin.com/in/martin-ebongue/
- Instagram: https://www.instagram.com/realmartinebongue
- Telegram: https://t.me/passiveincomeguy
- Twitter X: https://twitter.com/mebongue
🎙️ Listen to my podcast:
- Apple Podcast: https://martinebongue.com/itunesfm
- Spotify: https://martinebongue.com/spotify
- Youtube Podcast: https://martinebongue.com/youtubecast
You can watch this episode in full on youtube here:
👉https://www.youtube.com/watch?v=jiylR6MJ3sU
View all episodes
By Martin Ebongué
5
11 ratings
🎙️ Show Notes: Unlock the Secret to Finding More Time in Your Day
In this podcast episode, Martin Ebongué reveals powerful strategies to help busy entrepreneurs reclaim their time and accelerate their business growth.
Discover how to transform your daily routine and unlock hidden pockets of productivity you never knew existed.
Some Topics We Discuss Include:
• The surprising truth about time management and why you have more time than you think (00:00)
• How to use the "toothpaste analogy" to squeeze more productivity out of your day (02:45)
• The critical difference between "not having time" and "not making time" (04:17)
• A simple exercise to uncover hidden time-wasters in your daily routine (05:25)
• How to turn your commute into a powerful learning opportunity (09:00)
• The potential to gain 40+ hours of productive time each month with one simple change (10:20)
• Practical tips for replacing unproductive habits with growth-focused activities (12:53)
• And much more...
Word of Wisdom:
There's a difference between not having time and not making time. And it's a very, very big difference.
Action Steps You Can Take Right Now:
1. Conduct a time audit: Track your daily activities to identify time-wasters (05:25)
2. Optimize your commute: Use travel time for learning and personal development (09:00)
3. Replace social media scrolling with educational content consumption (14:04)
4. Apply the "toothpaste analogy" to maximize productivity in limited time frames (02:45)
5. Set clear time limits for tasks to increase efficiency (Parkinson's Law) (00:00)
References & Resources Mentioned:
• Parkinson's Law (01:33)
• Instagram (05:25)
• LinkedIn (05:25)
• YouTube (12:53)
Comments, share your thoughts or suggest future topics. Don't forget to rate, review, and subscribe to the podcast to help spread the message of freedom and choice!
A Few Ways I Can Help You When You Are Ready:
✅ Need Help With YOUR Business? Don't Know Where To Start? Take My #1 Course: https://martinebongue.com/ulslite/
👉 Want Martin to personally audit your business FOR FREE and give you a detailed action plan? https://martinebongue.com/freeaudit
🚀 Want to work with me 1-ON-1? Watch this short 12 min video on how it works: https://martinebongue.com/workwithme
📙 Want a FREE COPY of my entrepreneur playbook? The 7 Secrets Of The Wealthiest 1% (no opt-in required): https://martinebongue.com/7secrets
🤝 Connect with me on other platforms:
- Linkedin: https://www.linkedin.com/in/martin-ebongue/
- Instagram: https://www.instagram.com/realmartinebongue
- Telegram: https://t.me/passiveincomeguy
- Twitter X: https://twitter.com/mebongue
🎙️ Listen to my podcast:
- Apple Podcast: https://martinebongue.com/itunesfm
- Spotify: https://martinebongue.com/spotify
- Youtube Podcast: https://martinebongue.com/youtubecast
You can watch this episode in full on youtube here:
👉https://www.youtube.com/watch?v=jiylR6MJ3sU