The Refuge Podcast with Jennifer Elwood

Episode #58: A Deep Dive into Psalm 46:10 with Lynn Cowell

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I could not love the final episode of Season 3 of the podcast more. My lovely friend Lynn Cowell joined me to deep dive into Psalm 46:10 and we enjoyed studying this verse together:


“He says, “Be still, and know that I am God;

I will be exalted among the nations,

I will be exalted in the earth” (NIV).


We discussed:


  • That Psalms are songs and we should approach them with music in mind
  • A few different translations and a paraphrase of the verse
  • What we learn about God from the entirety of Psalm 46
  • Definitions of the words still, know, and exalt
  • A few commentaries and how they are meant to be read after your own study (not first)
  • Our own personal transformation after studying this Psalm in depth
  • The message of her book co-authored with Michelle Nietert, Managing Your Emojis: 100 Devotions for Navigating Your Feelings


    • Lynn Cowell is part of the Proverbs 31 Ministries’ speaker and writing teams. She is the author of several books, writing for women of all ages. Lynn calls home North Carolina, where she and her husband, Greg, and the occasional backyard deer are adjusting to life as “just us”. Along with their three adult children, the Cowells love hiking, cooking, and anything combining chocolate and peanut butter. You can check out her other (many!) books, ministry, and blog at https://lynncowell.com


    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/jonny-boyle/a-little-bit-of-fun

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    The Refuge Podcast with Jennifer ElwoodBy Jennifer Elwood