This week join the Loco’s Rene, Candy and Lisa on the topic of accountability on your mental health journey in this episode of the “Don’t You know I’m Loco” podcast. Discover how recognizing your patterns can transform unhelpful thoughts and behaviors rooted in past experiences into stepping stones for growth. Understand the power of owning your choices—whether seeking help, setting boundaries, or changing destructive habits even when it's tough. Explore the importance of following through with therapy and self-care practices, demonstrating true commitment to yourself. Tune in to embrace accountability and step boldly into your path of mental wellness and “Talk about the things we’re not supposed to talk about.”