Do you wholeheartedly love yourself and your body? If you answered no, you're not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That's why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Listen in as we discuss diet culture and how damaging it can be. Plus, learn how you can start to mend your relationship with food and your body.

Connect with Lisa:

Website - https://lisacatherinecoaching.com/

Instagram - https://www.instagram.com/lisa_catherine_coaching/

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone