Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.

You'll hear:

• The actions that differentiate people who feel more relaxed about time from those who feel more frantic
• Why it's valuable to plan "mini-adventures" into your week
• How interacting with friends rather than social media will affect your time perception

Website: LauraVanderkam.com

Books: Off the Clock;

I Know How She Does It

168 Hours

What the Most Successful People Do Before Breakfast

Podcast: https://lauravanderkam.com/category/podcast

Additional resources:

Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/

Article:Track your time for 30 days: What you learn may surprise you

https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you

Download a time tracking worksheet:

http://lauravanderkam.com/books/168-hours/manage-your-time/