<p>This week we bring on the author of "You Are Not a Rock" Mark Freeman to discuss the mental toll of issues like this pandemic, and our responses to it.  Mark digs deep into his past to talk about his own struggles with mental health, and how he has battled back to become a teacher, speaker, and coach for mental health battles.  </p>

This week we bring on the author of "You Are Not a Rock" Mark Freeman to discuss the mental toll of issues like this pandemic, and our responses to it. Mark digs deep into his past to talk about his own struggles with mental health, and how he has battled back to become a teacher, speaker, and coach for mental health battles.

<p>This week we bring on the author of "You Are Not a Rock" Mark Freeman to discuss the mental toll of issues like this pandemic, and our responses to it. &nbsp;Mark digs deep into his past to talk about his own struggles with mental health, and how he has battled back to become a teacher, speaker, and coach for mental health battles. &nbsp;</p>

Episode 58 - Finding Certainty - With Mark Freeman

A podcast about running, sports, and whatever else is on our minds. Mostly running. Join Andrew Hettinger and Adam Wheeler as they discuss running and stuff that's mostly connected to running. 

On the pod, we bring guests from around the running community, local race directors, and much more!

Thank you for listening.

Health & Fitness

A podcast about running, sports, and whatever else is on our minds. Mostly running. Join Andrew Hettinger and Adam Wheeler as they discuss running and stuff that's mostly connected to running. On the pod, we bring guests from around the running community, local race directors, and much more! Thank you for listening.

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Episode 58 - Finding Certainty - With Mark Freeman

Episode 58 - Finding Certainty - With Mark Freeman