This episode we are taking a look at alcohol and the influence that drinking has on our lives. Today I'm joined by our very own Zay Canters.

Zay is our resident Transition Coach. They help people with confidently moving through significant transitions in their life.

They specialise in helping people quit drinking alcohol, stay consistent with their fitness and nutrition programs and transition holistically.

When Zay isn't working to help support their community they enjoy climbing, skateboarding, snowboarding, coding, riding motorbikes, playing with their dogs, drinking coffee and building their backyard skate ramp.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.