Episode 58: Valerie Smith, DTM, your Host for Valerie's R.E.A.L. Talk Podcast, will speak to you on "How to Be Still!"  Today, the world is chaotic everywhere you turn, however, you have control of what you can control! How you respond to chaos, is pure emotional intelligence and mindfulness.  It's important to understand your own emotions, how you treat yourself and others. It's important to have "Being Still" part of your selfcare to hear your voice in the quiet moment. 

Happy Listening!

#selfcare

#bestill

#emotionalintelligence

#mindfulness