The ExpandHer Podcast

Episode 58. How To Work With your Energetic Cycles in Life & Business


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It has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and also the daily energetic cycles, so you can create more harmony, wellbeing, productivity, and balance in your business and life!

We are cyclical beings, and we aren’t meant to be, or have the same energy at all times … cyclical living is a huge and powerful way to return harmony back to our lives!

If you have any questions please feel free to send me a DM, I would also love to hear any insights or takeaways!

Sending so much love 

Episode Links and recommends:

  • Episode 57. My 10 biggest learnings from 2022
  • Wild Power Book by Alexandra Pope & Sjanie Hugo Wurlitzer
  • Code Red book by Lisa Lister
  • Period Power by Massie Hill
  • Natural Cycles 20% off (refer friend link) 



All the links:

  • ⁠⁠Explore my Instagram here⁠⁠
  • ⁠⁠Explore ways to work with me here⁠⁠
  • ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠
  • ⁠⁠Access my FREE resources here⁠⁠
  • ⁠⁠Head to my website here⁠⁠


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The ExpandHer PodcastBy Sarah-Louise Sutton