Fasting for spiritual purposes is still widely practiced and has remained an integral part in every religion. Throughout history, all of the major spiritual teachers shared a common belief in that fasting offers the physical body a dynamic power of healing.  From the health perspective, it is cleansing and offering the body to rest. Fasting plainly means going for a period of time without food and in this episode, Ash and Jazz shared their personal experiences on intermittent fasting. They also share their perspectives about breakfast and a word or two on hydration.