Julia is an ITF Taekwon-Do legend winning a truly incredible 6 World titles and 15 European titles. Julia won these titles across sparring, patterns and even power breaking which shows just what a great all round martial artist she is. Since retiring from competition Julia has coached World & European Champions from her club. She has even coached Scotland's most successful senior male in Gilles Brown who was the podcast way back in Episode 8. Today I chat to Julia about her incredible competitve career, the importance of mental preparation, dealing with retirement, her recent MBE and more. 

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