In this episode I talk about awareness, and how to sharpen the skill of pattern recognition. After doing this work I’ve come to realize that not only that a belief is just a habit of thought, but in every moment you are practicing a habit that’s either serving you or not. So this simplifies it to the point that, you can see (the only thing that you can change) how you’re responding to whatever thought you are thinking in a given moment, and that there’s an unknown number of these attempts to recognizing a pattern at its beginning stages) that once you achieve that number of responses, it equates to a new habit of practicing better quality responses. Particularly it would be kind of like a habit that is a (beginning of an old pattern/habit, new pattern of responding habit.)