Today we delve deep into the fascinating world of longevity and overall well-being. We explore thought-provoking questions about what it takes to live a fulfilling and healthy life. We'll explore the difference between lifespan and healthspan and challenge the notion of simply increasing life expectancy as a measure of progress.

Discover how our modern lifestyle and government recommendations have unknowingly (or knowingly) contributed to declining health, chronic diseases, and a decrease in our health span. But it doesn't end there.

We'll also touch on the impact of nutrition and the environment on our health, explore the double standards society holds on healthy choices, and question the role of Western medicine in our well-being.

 

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