In today's episode, we hop into the ring with Cris “Sunshine” Lencioni, owner/operator of Sunshine Athletics in Canby and a professional MMA fighter. He’ll tell us his story, and his many insights from years of helping people learn self-defense, improve their fitness and become more confident and comfortable in their own skin. Dad strength is real, by the way.

Music in this episode: https://canbynowpod.com/music-credits/