Up and Running With Lauren + Abby

EPISODE 58: Q+A With Sports Psychologist Dr. Stephen Walker

Listen Later
In this episode Lauren catches up with sports psychologist Dr. Stephen Walker. They discuss everything from gratitude journals, mantras, power words, visualization and how finding joy in the sport in important for optimal performance.
Check out Dr. Walker's website and learn more about his upcoming online classes here (https://drstephenwalker.com/).
---
Follow Up + Running on Instagram here (https://www.instagram.com/uprunning.co/) and on Twitter here (https://twitter.com/Uprunning_co)
Learn more about Up + Running Coaching here (https://www.uprunning.co/coaching)
...more
View all episodesView all episodes
Download on the App Store
Up and Running With Lauren + AbbyBy Sandyboy Productions
  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

186 ratings

More shows like Up and Running With Lauren + Abby

View all
I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,029 Listeners

The Illuminate Podcast by SandyBoy Productions

The Illuminate Podcast

121 Listeners

Why is Everyone Yelling? by SandyBoy Productions

Why is Everyone Yelling?

133 Listeners