Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment!
 
Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass
 

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment! Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment!
 
Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass
 

Want to be a guest on&nbsp;Hot Mess Espresso? Send&nbsp;Heather Herington&nbsp;a message on PodMatch, here:&nbsp;https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Episode 58: Shannon Saur-Zavala

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.Want to follow along more? Follow us on IG: @hotmess.espresso &amp; @heather.heringtonBusiness &amp; guest inquiries: team@hotmessespressopodcast.com

Health & Fitness

Mental Health

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com

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Episode 58: Shannon Saur-Zavala

Episode 58: Shannon Saur-Zavala