WHY do so many crash diets result in rebound weight gain? And HOW can you develop a more sustainable approach?
 
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061

WHY do so many crash diets result in rebound weight gain? And HOW can you develop a more sustainable approach? Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

Episode 58 - The One About Rebound Weight Gain

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Health & Fitness

Fitness

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

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Episode 58 - The One About Rebound Weight Gain

Episode 58 - The One About Rebound Weight Gain