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Episode 58 - The Realistic Aspects of Weight Loss
In this podcast, Richard and Karen discuss the realistic aspect of dieting and taking the No Diet - diet approach.
- Why you don't have to feel guilty for going off plan.
- How vacation food choices don't have to be difficult.
- Why commercial weight loss products are not the solution.
- How to have a healthy mindset over your nutrition choices.
- Why meal plans are not the answer.
- Putting it all together so it works for "you"
Mood Journal Link
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By Richard and Karen InsleyIn this podcast, Richard and Karen discuss the realistic aspect of dieting and taking the No Diet - diet approach.
- Why you don't have to feel guilty for going off plan.
- How vacation food choices don't have to be difficult.
- Why commercial weight loss products are not the solution.
- How to have a healthy mindset over your nutrition choices.
- Why meal plans are not the answer.
- Putting it all together so it works for "you"
Mood Journal Link
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