In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matters most!

In this episode, Austin goes over tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He gives tips on how to do so and why it's important so pay attention to these aspects.

This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!

-Sit to stand (Standing) Desk as mentioned in the episode: https://www.flexispot.com/

-Blue light blocking glasses as mentioned in the episode: https://truedark.com/

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Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!

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Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream

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