In this Easter-themed episode, Matt and Greg dive deep into the true meaning of fasting—far beyond just food. What starts as a conversation about physical discipline quickly expands into a powerful discussion on spiritual growth, intentional living, and overcoming the temptations of the flesh.

The guys explore how fasting can serve as a practical, everyday tool to build resilience, strengthen faith, and develop self-control. Drawing from biblical principles, including Jesus’ 40 days in the wilderness, they connect fasting to a bigger purpose: creating small wins that lead to life-changing transformation.

Matt shares personal experiences with discipline, health, and overcoming habits, while Greg breaks down how fasting can translate into victory over distractions like social media, addiction, and unhealthy behaviors. Together, they emphasize one core theme—intentionality—and how aligning your actions with purpose can reshape your life.

They also tackle real-life application:

• How to build discipline through small, repeatable actions

• Why accountability and community matter

• The difference between treating yourself and losing control

• Creating structure and “controls” to stay on track

• Letting go of influences that don’t align with your values

The episode closes with a powerful reminder: this isn’t about perfection—it’s about progress, faith, and striving to live a life modeled after Jesus.

Try it for yourself. Build the discipline. Strengthen your faith. Stay resilient.

👉 Call to Action:
How do YOU create discipline and positive habits in your life? Drop it in the comments—we want to hear from the RAD community.

Much love… and as always, Stay Rad.

@theRADcastpod

resilientanotherday.com