Episode Summary
Sometimes the habits that matter most to us don’t disappear all at once. They slip away slowly. One small compromise, one busy morning, one season of change… and before we know it, a rhythm that once anchored our well-being is gone.

In this episode of Running to Myself, I share a personal story about losing one of my most life-giving habits, daily time outdoors, and how I realized it was impacting my mood, energy, and overall well-being. More importantly, I’ll walk you through practical ways to notice when your habits are drifting and how to gently realign them, without guilt or shame.

If you’ve been feeling “off” lately and can’t quite put your finger on why, this episode will give you a framework to reflect, reset, and begin again.

What You’ll Hear in This Episode:

Action Steps for You:

Reflection Question for You:
👉 What’s one habit that has quietly slipped out of your life—and what’s one simple way you can bring it back this week?

Resources & Links:

Closing Encouragement
Friend, habits don’t just shape what we do, they shape who we are becoming. When they slip, so do we. But the good news is: you can always realign. Start with one small step today, and let that step carry you forward.