Lauren Donahue is a dynamic force in health, wellness, and the mind-body connection, known for inspiring transformations worldwide. As the creator of Unplugged Mornings, a groundbreaking 9-step process to help individuals disconnect from chaos and reconnect with their true selves, Lauren lives and breathes adventure. She’s hiked Mount Kilimanjaro, spent 60 days living in a cave, and competed against over a million people to claim one of 50 coveted spots on NBC’s reality competition show. Lauren’s passion for movement and mindfulness led her to open and sell two fitness studios and become a certified personal trainer, group fitness instructor, and fitness model. Her online workouts have reached hundreds of thousands globally, empowering people to rewrite their stories through fitness and mindset. As the founder of Rise Wellness, Lauren now leads life-changing retreats across the globe, from domestic getaways to immersive international experiences. Her retreats often include walking the historic Camino de Santiago in Spain, where participants rediscover themselves step by step. Beyond hosting retreats, Lauren coaches aspiring leaders on how to design and launch retreats of their own, blending adventure with impact. Lauren’s work has been featured in USA Today Sports, Marie Claire Magazine, and Mind Body Green, and she’s been seen on Good Day LA, FOX, ABC, NBC Universal, E!, CBS, and Syfy. Recognized as a woman of influence in Los Angeles, she was invited to the mayor’s home to mentor young women across California. She also recently launched Laleigh Coffee, a brand inspired by her late grandfather, with proceeds supporting the Parkinson’s Foundation. Whether speaking on stages, leading retreats, or building community online, Lauren’s message is clear: every life matters, and transformation begins within. Follow her journey: Insta: @laurenldonahue Insta: @laleighcoffee Insta: @risewellnessretreats Website: www.laleighcoffee.com

About Your Host: Ken Walls

Ken Walls helps business owners win by bringing clarity to chaos. A lifelong tech expert, Ken built a successful career in marketing and software, outperforming every expectation set for him. After overcoming a volatile past, Ken is now a sought-after strategist featured on The Huffington Post and a trusted peer to leaders like Grant Cardone and Mark Victor Hansen.Connect & Scale with Ken:

• Grow Live Academy: Master podcasting and social media.
• ProFlow Business System: Scale with our CRM & PM framework. [proflowpm.com]
• Digital Card Pros: High-impact digital business cards. [digitalcardpros.com]

Ready for your breakthrough? Let’s talk at kenwalls.com.