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Alex Leigh is a former international model turned sleep coach, mum of two, and midlife transformation advocate. After years of pushing through stress, burnout, and using alcohol as a coping mechanism, she reached a point where she knew something had to change.

Choosing sobriety became the catalyst for everything - better sleep, better boundaries, stronger body, clearer mind. At 47, she is living proof that it’s never too late to rebuild your life from the ground up.

Through her online platforms, Alex shares honest conversations about alcohol, nervous system regulation, sleep, discipline, motherhood, and what it really takes to stop playing small.

You can get Alex on her Insta at:
https://www.instagram.com/alex.leigh2.0?igsh=MW5lNDRycGg3NjgxbQ==

And the rest of her links on linktree:
https://linktr.ee/alexleigh2.0?utm_source=linktree_profile_share<sid=17960b0f-56c9-4594-8528-f694d5c11340

Veronica Valli - Soberful 
https://amzn.eu/d/0hAlJ2Fc

Russell Brand - Recovery
https://amzn.eu/d/07E3gRcQ

Support the show

My Instagram is:
https://www.instagram.com/recovery_jimmy

And you can find all my other links at:
https://linktr.ee/jimmythistle

Buy me a coffee…
https://buymeacoffee.com/afterhourswithjimmyt

Donate:

https://motiv8.im/donate/

https://nacoa.org.uk/get-involved/donating/donate/