Sometimes we all need a little refresher on some of the most basic things we can do to reach our health and fitness goals. That's why we're starting our new series, "Back to Basics." In Episode 59, Brandi and Tina discuss food tracking and logging. We cover why tracking your nutrition is important, when it's appropriate and when it might not be necessary and then get into some of the most common mistakes we see that trip people up and often lead to slower progress. 

Whether your seasoned "food logger" or you're new to the game, this podcast is a great way to ensure you're getting the best bang for your nutrition logging buck and optimizing progress toward your goals.

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To reach out to Tina @ Center Stage Athletics

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To reach out to Ginny @ Thrive NutriFit

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