Nataly Kogan, author of Happier Now, shares the practices you can use to be happier at work (and in life).

You'll hear:

• That happiness is a skill that you can cultivate
• The five practices that will make you happier at work (and in life)
• Why you should take a midday break from work

Website: www.happier.com

LinkedIn: https://www.linkedin.com/in/natalykogan/

Twitter: https://twitter.com/happier

Facebook: https://www.facebook.com/happierinc

Additional resources:

Video of 5 Core Happier Skills: https://www.happier.com/happier-skills

Happier app: www.happier.com/app