Running to Myself

Episode 59: From Coasting to Choosing: Your Guide to Finishing Strong

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Episode Title: From Coasting to Choosing: Your Guide to Finishing Strong

Episode Summary:
How do you want to end this year’s chapter?
So often, October through December slips by in a blur of busyness…holidays, family gatherings, celebrations and we quietly let go of the habits and goals we committed to earlier in the year. But here’s the truth: the last two months of the year matter. They can either become a time of coasting and “starting over in January,” or a time of intentional choices that set you up for success in the year ahead.

In this episode of Running to Myself, I’ll share:

  • Why finishing matters more than we think

  • The hidden cost of giving up the last two months of each year

  • Practical, doable ways to stay intentional through the holidays

  • Reflection questions and journaling prompts to help you end the year strong

    • This isn’t about perfection, hustle, or denying yourself rest and celebration. It's about finishing with intention and integrity, so that January 1st doesn’t feel like a complete reset, but a continuation of the strength you’ve already built.

    Highlights & Takeaways:

    • The “holiday slide” is real, but you don’t have to participate in it

    • Finishing strong builds self-trust that carries into the next season

    • One focus > trying to do it all

    • Anchor habits keep you grounded when life gets busy

    • “Future You” is your best accountability partner

      • Reflection Questions:

      1. What one goal or habit do I want to focus on for the rest of this year?

      2. How do I want to feel on December 31st?

      3. What would finishing strong look like in my relationships, health, spiritual life, or personal growth?

      4. What is one anchor habit I can hold onto, no matter how busy the season gets?

        5. Resources & Links:

        • Connect with me at https://www.trishastanton.com/

        • Join my email list for weekly coaching encouragement: https://www.trishastanton.com/signup

        • Follow me on Instagram: @tstanton21

          • Join my Facebook group: The Simple Truth Coaching

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          Running to MyselfBy Trish Stanton