Hi there, welcome back to Wise Women Once Said! We are excited to bring you another episode of our happiness mini-series, the third of four parts diving in to all things happiness research, factors that affect happiness levels, and how to be an overall happier person. In this week's episode, we focus on:

• The happiness formula, developed by Martin Seligman
• How to apply this formula to your daily life
• A few actionable tips to increasing your happiness

And more! And don't forget to tune in again next week to hear more tips and tricks (our favorite) as we begin to wrap up this mini-series.

We hope you enjoy this latest episode, and if you do, be sure to leave us a rating and review. And don't forget to follow us on Instagram at @WiseWomenOnceSaidPodcast ! We love connecting with you and hearing your feedback.

Thanks for listening, and we'll catch you next week!

Reference for this episode:

https://happyproject.in/happiness-formula-equation/