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Episode 59: How High-Achieving Women Can Grow Without Burning Out
In this deeply eye-opening and energizing conversation, Jennifer sits down with Sophia McKenzie, founder of Gearing Together, who helps high-achieving women entrepreneurs and corporate leaders rebuild confidence, set boundaries, and grow without burning out.
Burnout is a buzzword these days but Sophia reframes it in a way you’ve never heard before. Instead of describing burnout as exhaustion from overwork, she defines it as a misalignment between your energy and your values. And once you hear her explanation, it will change the way you see your work, your stress, and your habits forever.
Sophia shares her own story of what she calls “extra-crispy burnout” the moment she realized her roles as a mom, employee, and daughter were stretching her to the point of breaking. From hives to hair-doing guilt to misaligned corporate culture, her story is both relatable and powerful.
Together, Jennifer and Sophia unpack:
- The emotional vs. physical roots of burnout
- How to recognize early symptoms (that most ignore)
- Why women entrepreneurs often overwork themselves straight into overwhelm
- How to break the overwork habit using small, intentional micro-habits
- Why outsourcing at home is also a CEO-level strategy
- What it really looks like to lead yourself differently
Sophia’s tools, stories, and gentle-but-direct style will leave you feeling seen, supported, and inspired to show up in your business in a healthier and more aligned way.
Meet Our Guest:
Sophia Mikelionis is a leadership coach and former finance executive who helps high-achieving women entrepreneurs and corporate leaders rebuild confidence, set boundaries, and grow without burning out.
Connect with Sophia:
www.gearingtogether.com
https://www.youtube.com/@GearingTogether
Instagram: @gearingtogether
FREE Resource:
PowerBack Worksheet — a free tool that helps women pinpoint where they’re losing energy and how to take it back. This is the link-->subscribepage.io/Zg3UZQ
Meet Your Host:
Jennifer Kok has been a business owner for over 25 years and is now a Small Business Growth Advisor. She turned her first business into a franchise and successfully sold it 20 years later. She was passionate about building a business and a family at the same time.
I support service-based women entrepreneurs to double their profits without doubling their hours.
The Earn More Stress Less 9-Pillar Blueprint helps women entrepreneurs with families create profitable, sustainable businesses that finally pay them back — in money, time, and peace of mind.
Join me for a Free Online Workshop:
3 Steps to Boost Profitability: Strategic Shifts to Help Small Business Owners Make More Money. https://nextwavebusinesscoaching.com/webinar
https://nextwavebusinesscoaching.com
Facebook: https://www.facebook.com/nextwavewithjen
Instagram: https://www.instagram.com/nextwavewithjen/
You’ve Built a Business You’re Proud Of -But It’s Time for It to Work for You. You’re still wearing all the hats, working long hours, and not paying yourself what you deserve. You know there’s more possible. More profit, more clarity, and more freedom to enjoy the life you’re building. The Earn More Stress Less 9-Pillar Blueprint helps women entrepreneurs with families create profitable businesses that finally pay them back.
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By Jennifer KokIn this deeply eye-opening and energizing conversation, Jennifer sits down with Sophia McKenzie, founder of Gearing Together, who helps high-achieving women entrepreneurs and corporate leaders rebuild confidence, set boundaries, and grow without burning out.
Burnout is a buzzword these days but Sophia reframes it in a way you’ve never heard before. Instead of describing burnout as exhaustion from overwork, she defines it as a misalignment between your energy and your values. And once you hear her explanation, it will change the way you see your work, your stress, and your habits forever.
Sophia shares her own story of what she calls “extra-crispy burnout” the moment she realized her roles as a mom, employee, and daughter were stretching her to the point of breaking. From hives to hair-doing guilt to misaligned corporate culture, her story is both relatable and powerful.
Together, Jennifer and Sophia unpack:
- The emotional vs. physical roots of burnout
- How to recognize early symptoms (that most ignore)
- Why women entrepreneurs often overwork themselves straight into overwhelm
- How to break the overwork habit using small, intentional micro-habits
- Why outsourcing at home is also a CEO-level strategy
- What it really looks like to lead yourself differently
Sophia’s tools, stories, and gentle-but-direct style will leave you feeling seen, supported, and inspired to show up in your business in a healthier and more aligned way.
Meet Our Guest:
Sophia Mikelionis is a leadership coach and former finance executive who helps high-achieving women entrepreneurs and corporate leaders rebuild confidence, set boundaries, and grow without burning out.
Connect with Sophia:
www.gearingtogether.com
https://www.youtube.com/@GearingTogether
Instagram: @gearingtogether
FREE Resource:
PowerBack Worksheet — a free tool that helps women pinpoint where they’re losing energy and how to take it back. This is the link-->subscribepage.io/Zg3UZQ
Meet Your Host:
Jennifer Kok has been a business owner for over 25 years and is now a Small Business Growth Advisor. She turned her first business into a franchise and successfully sold it 20 years later. She was passionate about building a business and a family at the same time.
I support service-based women entrepreneurs to double their profits without doubling their hours.
The Earn More Stress Less 9-Pillar Blueprint helps women entrepreneurs with families create profitable, sustainable businesses that finally pay them back — in money, time, and peace of mind.
Join me for a Free Online Workshop:
3 Steps to Boost Profitability: Strategic Shifts to Help Small Business Owners Make More Money. https://nextwavebusinesscoaching.com/webinar
https://nextwavebusinesscoaching.com
Facebook: https://www.facebook.com/nextwavewithjen
Instagram: https://www.instagram.com/nextwavewithjen/
You’ve Built a Business You’re Proud Of -But It’s Time for It to Work for You. You’re still wearing all the hats, working long hours, and not paying yourself what you deserve. You know there’s more possible. More profit, more clarity, and more freedom to enjoy the life you’re building. The Earn More Stress Less 9-Pillar Blueprint helps women entrepreneurs with families create profitable businesses that finally pay them back.