Sleep is a huge factor in our ability to be creative and come up with new ideas. Recently, there has been more research about how sleep affects our brains. This episode explores the effects of sleep on our creativity. Learn how you can get more sleep and how to support your teams to get more sleep and function at an even higher and more creative level.

What You'll Learn

• Why you and your team need more sleep
• Six ways you can improve your sleep
• How you might be preventing your team members from getting the sleep they need to perform their best

Resources

• Climer Cards
• Free Climer Cards eBook
• How to set Do Not Disturb on your iPhone
• How to set Do Not Disturb on your Android
• Flux for Mac
• Article: Creativity - The Unconscious Foundations of the Incubation Period
• The Model Health Show Podcast Episode 147: 10 Ways Sleep Can Give You a Better Brain

The Weekly Challenge Get more sleep! Try a few of the suggestions mentioned in this episode and try them more than once. Challenge yourself to implement one of the suggestions at least five nights in a row and observe what happens. Ask your family members and colleagues if they notice a change!