If you’ve also been feeling generally overwhelmed lately, then this episode is for you. We talk about the long January we all had, why we get so sucked into bad news, and coping mechanisms for when you just can’t take one more thing.

Resources:

Stress Response

https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean

Media overload is hurting our mental health

https://www.apa.org/monitor/2022/11/strain-media-overload 

Why bad news dominates headlines

https://www.bbc.com/future/article/20140728-why-is-all-the-news-bad 

We want to hear from you! Seriously, connect with us. Email us at [email protected] and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv