This week we have Duey critique my newbie squats, discuss if you need carbs to fuel workouts, and an influencer craps all over running, is he right?

Episode 59 - Josh's Newbie Squats Critiqued!

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 59 - Josh's Newbie Squats Critiqued!

Episode 59 - Josh's Newbie Squats Critiqued!