In today's episode we are talking about putting ourselves first for a change. It’s no lie that us parents tend to put ourselves last. From sport practice, to dentist appointments, to school presentations to sleepovers, the circus act of juggling this never ending to do list is no easy job. But how can we prioritise me time without the guilt?

Today’s guest is a time management expert, international speaker and best-selling author, and today she joins us to explain how we can identify and harness hours of lost me time. Please welcome Kate Christie!

 

Kate Christie:

For more information about Kate Christie click here

Purchase Kate's new book 'Me First' here

Check out Kates other books here

Like Kate Christie on Facebook

 

Check out Bree's new book "My Vision book"

• It will help you set a clear direction for every aspect of your life
• Free your mind
• Help you gain clarity to achieve what matters to you
• It’s a series of vision boards tailored for each area of your life - all wrapped up in one book

 

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Host: Bree James

Producer: Monique Saggers 

Show Editor: Monique Saggers

Researcher: Monique Saggers