In the first new episode of the year, I dive into resistance. The thing that stops us in our tracks when we want to make a change or do something new. This has been something recently brought to my attention in multiple ways so I felt like I had to share.

In this episode:

• The truth about resistance.
• Ways resistance shows up.
• The list of new habits I want to build and how they turned out in December.
• Questions to ask yourself when you feel stuck and aren’t sure why.