Half Better

Episode 59: Rest (Book Discussion)

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After a bit of a rest, we're back! And we're talking about the book Rest.

We cover the main topics of the book, plus discuss our overall thoughts and a partner perspective:

  • The Problem of Rest
  • The Science of Rest
  • Stimulating Creativity
  • Sustaining Creativity
  • The Restful Life

    • Links:

    • 5 Reasons Why You Should Take a Nap Every Day
    • Rest: Why You Get More Done When You Work Less: Alex Soojung-Kim Pang: 9780465074877: Amazon.com: Books
    • Zach's AM & PM Rituals - YouTube
    • H.I. #108: Project Cyclops — CGP Grey
    • Full Focus Planner® | A planner by Michael Hyatt
    ...more
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    Half BetterBy Zachary Lang