This episode is about a big change that we're making to the show. We're changing episode releases from weekly to every two weeks.

This is because, at the beginning of the year I started university to study Exercise Physiology. So moving forward so that I can support our crew with their training, study and give you the best content I can, I've had to make the tough decision to change this show just for now, to fortnightly (biweekly) episodes.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.