When the real world and politics are getting you depressed, you should turn to self-care. Your three favorite millennials discuss the important practice of taking care of your mental and emotional health, and what movies, TV shows, books, and activities we turn to for self-care.

Plus: Anya has plenty of words about "Speechless," Willoughby loves "John Wick 2," and HT recommends the surprisingly great k-drama "Goblin."