In this episode, I share the thoughts that occupied my mind on my 30-hour drive across the country. I think this episode is best summarized as a collection of different tangents that eventually connect and mesh nicely together.

I spend time talking about the role of investing in yourself and personal development when trying to maintain weight loss, as well as:

• Continuing to take the skills you learned with you during a diet beyond the diet
• The importance of structure and discipline
• How permanent weight-maintenance is a skill that needs to be worked on daily

I spend time talking about how weight maintenance is like learning a foreign language and remaining fluent, what larger picture weight maintenance is a part of in life's journey, and much more.

Enjoy!