In this episode of Thanks, I Needed That, best friends and co-hosts Alaina Money-Garman and Steph Wilberding unpack the phrases we’ve all heard—and maybe even said—that leave a surprising sting. From "must be nice" to the dismissive “good for you” these tiny sentences carry big weight.

In this episode of Thanks, I Needed That, best friends and co-hosts Alaina Money-Garman and Steph Wilberding unpack the phrases we’ve all heard—and maybe even said—that leave a surprising sting. From "must be nice" to the dismissive “good for you” these tiny sentences carry big weight.

Episode 5:Toxic Phrases & How They Sting

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.&nbsp;

Health & Fitness

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since. 

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Episode 5:Toxic Phrases & How They Sting

Episode 5:Toxic Phrases & How They Sting