Hey guys! Soooo we're in the middle of a pandemic... and we didn't feel like putting out our regular scheduled content made sense during a world wide virus crises. So we teamed up with Katie Rotolo of Set Intentions to bring you this free resource! Skip to the 7:30min mark to jump right into the meditation for when you want to re-listen and utilize this grounding resource during these uncertain times. 

Katie also has 10+ years experience in the entertainment industry and is the founder of Paper Ball Pictures. This work led her to finding balance, stillness, connection to self and the planet, and create programming that brings mindful tools to often chaotic to film environments.

For more information and to book a session with her visit set-intentions.com or email [email protected].

Follow her online for more mindfulness: @setintentions @katierotolo on Instagram and @setintentions on Facebook!