In our final Episode of our Mental Health series on #ENABLETalks, our ACE youth Facilitator Avril, delivers a relaxing mindfulness session which was created by our ACE and ACE youth members.

Why don’t you relax, find a quiet place and take part in today’s session along with our members.

*You should find a quiet space, away from distractions to enjoy the mindfulness session. Do not attempt to take part while driving or doing activities that need your full attention.*

If you would like more information on how to become a member of ACE and ACE youth, please visit:
www.enable.org.uk/membership