In the conclusion to our ADHD and Mindfulness series, we discover about how different our experiences were and what helped us reinforce our practice during the past month. We also talk about the power of post-it notes, how the body scan is a sensory nightmare, and how important a guided mindfulness practice can be for a beginner (especially for our anxious little brains).

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast